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Did you know ? Mengular adalah Amalan Sihat
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
Walk
▪️ It is the largest circulatory network that connects the body.
So Walk daily
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk
▪️Aging starts from the feet upwards.
Walk
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
WALK
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
W A L K
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
KEEP WALKING
You should share this important information with all your 50+years" friends
& family members, as everyone is aging on a daily basis.
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| Aucklanders 2000s Walker |
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